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The hidden impact of stress on relationships and mental health Stress is an inevitable part of modern life, affecting not only individuals but also...

Throughout life, women are constantly dealing with hormonal changes. Monthly menstrual cycles, postpartum, and the long transition around menopause all leave a mark on...

The Rise of HRV Awareness: What Are We Actually Measuring? With the proliferation of wearable devices like Oura Ring, WHOOP, and Apple Watch, Heart...

As modern medicine and science extend our lifespans, ensuring that our minds stay sharp and resilient becomes increasingly important. Cognitive decline is a common...

The mystery of the vagus nerve traces back 4,000 years. Let's unlock this mysterious journey this Halloween. The Ancient Wonder 2000 BC, Celtic Samhain......

Period pain is more than just a monthly inconvenience—it's a reality that affects millions of women worldwide. At ZenoWell, we believe in staying informed...

The Overlooked Burden: Why Negative Symptoms Matter When most people think of schizophrenia, they picture hallucinations or delusions. These are positive symptoms—experiences added to...

Vagus nerve stimulation (VNS) has been widely recognized as a groundbreaking neurostimulation technique used to treat conditions like epilepsy and depression. Recently, researchers have...