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The hidden impact of stress on relationships and mental health Stress is an inevitable part of modern life, affecting not only individuals but also...

Throughout life, women are constantly dealing with hormonal changes. Monthly menstrual cycles, postpartum, and the long transition around menopause all leave a mark on...

How ZenoWell taVNS Became Part of Daily Healing in Bali In December, our team set off to Bali for a short but meaningful visit....

Modern life can feel like your body is stuck in go mode—busy mind, tight shoulders, shallow breathing, restless sleep, digestive upset, or that constant...

Transcutaneous auricular vagus nerve stimulation (taVNS) is attracting growing attention—both in research and among everyday users—because it offers a non invasive way to engage...

It is a story of different paths leading to the same physiological truth. At first glance, traditional Chinese ear acupuncture and modern transcutaneous auricular vagus...

While most attention focuses on Alzheimer's Disease (AD), we urgently need to shine a spotlight on Vascular Dementia (VD)—a condition deeply intertwined with our...

The Rise of HRV Awareness: What Are We Actually Measuring? With the proliferation of wearable devices like Oura Ring, WHOOP, and Apple Watch, Heart...