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  The hidden impact of stress on relationships and mental health Stress is an inevitable part of modern life, affecting not only individuals but...

Throughout life, women are constantly dealing with hormonal changes. Monthly menstrual cycles, postpartum, and the long transition around menopause all leave a mark on...

While most attention focuses on Alzheimer's Disease (AD), we urgently need to shine a spotlight on Vascular Dementia (VD)—a condition deeply intertwined with our...

The Rise of HRV Awareness: What Are We Actually Measuring? With the proliferation of wearable devices like Oura Ring, WHOOP, and Apple Watch, Heart...

As non-invasive vagus nerve stimulation (nVNS) becomes increasingly recognized for its potential in sleep, stress, pain, fatigue, and autonomic and central nervous regulation, more...

The Hidden Challenge of Postpartum Recovery For mothers who undergo cesarean delivery, the postpartum recovery journey is often more challenging than anticipated. Beyond managing...

A growing number of people—especially after COVID19—report rapid heart rate, dizziness, cognitive slowing, and disproportionate fatigue when upright. While often mislabeled as anxiety or...

Vagus nerve stimulation (VNS) has been widely recognized as a groundbreaking neurostimulation technique used to treat conditions like epilepsy and depression. Recently, researchers have...