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When we think of peak performance in elite athletes, what often comes to mind are grueling hours of training, strength, speed, and discipline. But...

Menopause is not a breakdown—it's a biological transition. Yet for many women, this transition comes with a range of unexpected and disruptive symptoms: sleepless...

The Burnout Crisis: When Cognitive Collapse Meets the Medication GapAs chronic exhaustion and "brain shutdown" become workplace norms, burnout has evolved from psychological distress...

Two newly published scientific reviews provide compelling evidence for the use of transcutaneous auricular vagus nerve stimulation (taVNS) as a safe, effective intervention for...

Struggling with Sleepless Nights? taVNS Might Be the Non-Invasive Solution You've Been Waiting For. Insomnia affects roughly one-third of adults worldwide, impacting mood, energy,...

In recent years, transcutaneous auricular vagus nerve stimulation (taVNS)—a non-invasive neuromodulation technique—has garnered significant attention in neuroscience and clinical practice. Widely used to treat...

When making a choice, have you ever experienced such a time: After making a mistake, you always feel that it is difficult to concentrate,...

The Vagus Nerve: Bridging Body and Mind Interoception—the ability to perceive internal bodily signals like heartbeat, breathing, and gut activity—is foundational to emotional experiences....