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Modern life can feel like your body is stuck in go mode—busy mind, tight shoulders, shallow breathing, restless sleep, digestive upset, or that constant...

Transcutaneous auricular vagus nerve stimulation (taVNS) is attracting growing attention—both in research and among everyday users—because it offers a non invasive way to engage...

It is a story of different paths leading to the same physiological truth. At first glance, traditional Chinese ear acupuncture and modern transcutaneous auricular vagus...

While most attention focuses on Alzheimer's Disease (AD), we urgently need to shine a spotlight on Vascular Dementia (VD)—a condition deeply intertwined with our...

The Rise of HRV Awareness: What Are We Actually Measuring? With the proliferation of wearable devices like Oura Ring, WHOOP, and Apple Watch, Heart...

As modern medicine and science extend our lifespans, ensuring that our minds stay sharp and resilient becomes increasingly important. Cognitive decline is a common...

As non-invasive vagus nerve stimulation (nVNS) becomes increasingly recognized for its potential in sleep, stress, pain, fatigue, and autonomic and central nervous regulation, more...

The mystery of the vagus nerve traces back 4,000 years. Let's unlock this mysterious journey this Halloween. The Ancient Wonder 2000 BC, Celtic Samhain......