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The hidden impact of stress on relationships and mental health Stress is an inevitable part of modern life, affecting not only individuals but also...

While most attention focuses on Alzheimer's Disease (AD), we urgently need to shine a spotlight on Vascular Dementia (VD)—a condition deeply intertwined with our...

The Rise of HRV Awareness: What Are We Actually Measuring? With the proliferation of wearable devices like Oura Ring, WHOOP, and Apple Watch, Heart...

As non-invasive vagus nerve stimulation (nVNS) becomes increasingly recognized for its potential in sleep, stress, pain, fatigue, and autonomic and central nervous regulation, more...

The mystery of the vagus nerve traces back 4,000 years. Let's unlock this mysterious journey this Halloween. The Ancient Wonder 2000 BC, Celtic Samhain......